What People Are Saying…
Private Virtual Somatic Breathwork Session
This session was exactly what I needed. I came in feeling scattered and mentally exhausted from a stressful week, and Cara made me feel completely safe and at ease. I was able to slow my mind, focus on my breath, and settle into a really deep state of relaxation. I immediately noticed how much clearer and calmer my mind felt afterward. I went from feeling scattered and overwhelmed to feeling much more relaxed and regulated. If you want to feel safe and supported while slowing down and connecting more deeply with yourself, I highly recommend a breathwork experience with Cara!
~ Nancy
Group Virtual Somatic Breathwork Session
“Cara is very clear and calming and takes you through every step. I enjoyed it being a group session and hearing from others as well. I would recommend a session to anyone who wants a boost in calming their nervous system in an effective way.”
~ Mani
Private In-Person Somatic Breathwork Session
“This was an amazing experience. Cara's presence is so nurturing. I felt completely grounded and centered during this breath-work session. Cara made sure my breathing stayed rhythmic and deep and by the end, I just wanted to stay under my blanket and remain in this bliss state. I have been sleeping so well since this session. I expected to sleep well that night, but I have slept well every night after, too! Something must have shifted! I am waking less frequently and my dreams are no longer filled with anxious moments. I look forward to dreaming again! Cara has the warmest and most nurturing energy. When she speaks to guide your breath her voice is soft and doesn't pull you out of your flow.”
~ AD
Group In-Person Somatic Breathwork Session
“My Breathwork Session with Cara was a very calm and peaceful experience. I was so relaxed my body felt like jelly and afterwards I felt energized. I recommend it to anyone who wants to feel grounded.”
~ Sue
Private Coaching
“I was going through some challenging life changes that had sent my nervous system into survival mode. On top of that, I felt confused about what my future looked like and what path I was supposed to take. Then I went through Cara’s Awaken Into Abundance program, and it completely shifted things for me.
I finally found clarity about my future, and my nervous system naturally healed throughout our time working together. Cara has this calming way of helping you uncover what you already know deep down — she reassured me that the decisions truly in my heart were the ones I needed to make. She helped me heal from a breakup while setting myself up for success in the next chapter of my life.
I am so grateful for her and this program.”
~ Geena
Private In-Person Somatic Breathwork Session
“Cara was incredible. Her calm, gentle, and comforting energy created a space where I felt completely safe and at ease. She guided me through the entire process with so much care, and I am so grateful for her support. I would recommend Cara without hesitation. Her calming presence creates an incredibly comfortable and supportive space where you feel completely safe to open up, experience genuine emotional release, and learn practical tools to manage stress and anxiety in daily life.”
~ Colleen
Group Virtual Somatic Breathwork Session
“Cara’s gentle guidance accompanied by soothing music that spoke to me throughout contributed to a safe space. I completed the session feeling wrapped and cradled in love. It was a beautiful experience.”
~ Amanda Green
Group In-Person Somatic Breathwork Session
“Going into this, I was hesitant that I would not feel anything, but it truly was a healing session. I am happy that I experienced these techniques because when I get overwhelmed I can do some Breathwork and get back to my center. I thought Cara herself was excellent. She made me feel so serene and comfortable. She is definitely a natural.”
~ Rebecca S.
Private Virtual Somatic Breathwork Session
“This was such a great breath work session and I felt fully supported and guided in a way that really helped me connect to my breath throughout the session. I have felt very peaceful since and would recommend anyone to have a session with Cara, especially if they need to slow down and reconnect with themselves.”
~ Kathleen Moore
Group Virtual Somatic Breathwork Session
“Cara was so supportive, calm, professional and approachable. She made me feel safe, seen, heard and cared for. She has a very natural way about how she facilitates this work. Even though I was in a group and we were all online I felt held the entire session by Cara, I would highly recommend anyone to Cara.”
~ Kerry S.
Group Virtual Somatic Breathwork Session
“I felt very supported and seen during the session by Cara and the other women in the session as well. It was calm, grounding and a safe welcoming space that was soothing to my soul and body.”
~ Karen
Virtual Energy Healing
“Cara combines the best of who she is with formal training in the healing arts to create a safe, loving and nurturing environment for her clients. Her gentle approach has given me the opportunity to allow others into my life and to begin to trust again. ”
~ Sherri A. Lynn
Group In-Person Somatic Breathwork Session
“It was a very relaxing experience. I found myself floating to the music and calmed by Cara's voice. I would recommend a breathwork session with Cara.. She is a very caring person and has an extremely soothing way of moving one through the experience.”
~ Jane B. Slotterback
Private Virtual Somatic Breathwork Session
“Cara provides a feeling of safety and support. She gently guides you through the journey while allowing you the space you need to explore, experience, and process whatever comes up.”
~ Amy Jones
Private Virtual Somatic Breathwork Session
“Cara created such a calm, grounding space. Her voice was incredibly soothing, and I felt supported and held while still having plenty of space for my own experience. She has such a naturally calming and grounding presence. I felt safe and supported with her from the very beginning and would absolutely recommend a Breathwork experience with her!”
~ Nancy
In-Person Energy Healing
“I recently had an in-person reiki session with Cara. The whole experience was great from the start. Cara was kind, and professional. She put my mind at ease from the start and accommodated my comfort level. At the beginning I was a little nervous, but the music played was very calming. During the session I felt a warmth and tingling sensation which I found interesting, like I could feel energy moving through my body. Afterwards, I felt a sense of calmness. Overall it was a very positive experience for me and I would absolutely recommend trying!”
~ Trish
Group Virtual Somatic Breathwork Session
“Cara is amazing! She’s a beautiful soul with integrity and love. The support and safety was perfect. Cara excels in this! My breathwork session was beautiful in all the right ways.”
~ Jessika O.
Virtual Energy Healing
“My first Reiki session with Cara was virtual. I was a bit hesitant with virtual but reminded myself of the need to remain open to possibility. Cara is so kind and reassuring. The session itself was a powerful experience for me. I felt lighter.”
~ Theresia Kody
Group Virtual Somatic Breathwork Session
“Cara has a gentle presence and led us through the breathwork with grace. She created a gentle, supportive, and safe space. It was absolutely wonderful.”
~ Lamees
Private Coaching
“Before joining Cara’s program, I felt stuck, constantly questioning myself and searching for happiness in all the wrong places. I knew I wanted deeper love and connection but didn’t realize how much of that began with me.
Working with Cara completely shifted my perspective. Her insight, warmth, and ability to help me see patterns I couldn’t see on my own were life changing. I learned how to stand in my power, set healthy boundaries, and cultivate genuine self love and confidence.
Today, I feel more centered, secure, and excited about life than I have in years. The program gave me the tools to create happiness from within and to attract relationships and opportunities that truly align with who I am. It’s one of the most empowering investments I’ve ever made in myself.”
~ Colleen
Virtual Energy Healing
“I cannot express enough how awesome my Reiki experience was with Cara. Since I live at a distance, we did a remote reiki session. From the moment we connected on the phone, I felt a calm reassurance that our session was going to be very healing. We talked about how the remote sessions work and she even suggested some meditation music to listen to during the session. Afterwards, I felt very light and worry free. I most certainly recommend Cara to anyone who wants to embark on the healing journey of Reiki”
~ Katie G.
Private In-Person and Virtual Somatic Breathwork Sessions
“I've done both in-person and zoom sessions and Cara's calm and supportive energy was equally present. I would recommend a group or in-person session or both with Cara!”
~ AD
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Whether you're ready to begin your healing journey, explore coaching, book a breathwork experience, or bring wellness to your organization, I'd love to hear from you.
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