Live Somatic Breathwork Session!
JOIN US for a Restorative Virtual Breathwork Journey:
Wednesday, October 21, 2026 | 6:00pm-7:30pm
Location: Zoom (cameras on)
18+, Co-ed, Beginner Friendly
What is Somatic Breathwork?
Somatic Breathwork is a deeply transformative guided experience that uses Conscious Connected Breathwork to help you reconnect with the wisdom of your body. Rather than talking through your experiences, this practice allows your body to gently process stored stress, emotions, and limiting patterns that may no longer serve you.
Each session creates a safe, supportive space to release what has been held, cultivate deeper self-awareness, and reconnect with your authentic self. Many participants leave feeling lighter, more grounded, emotionally free, and deeply connected to themselves.
No two journeys are the same. Your body leads the experience, revealing exactly what you're ready to explore, release, and integrate.
Benefits include:
Release of stored stress and emotions
Greater emotional freedom
Deeper mind-body connection
Increased self-awareness
Enhanced inner peace and clarity
Expanded capacity for healing and personal growth
Private or Group Sessions • Virtual or In-Person
Frequently Asked Questions
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Persons who are 18+ who have general good health.
Somatic Breathwork may not be appropriate for pregnant women or persons with cardiovascular conditions including high or abnormal blood pressure, history of aneurysms, heart attack or stroke, heart disease, uncontrolled thyroid conditions and uncontrolled diabetes, epilepsy or history of seizures, severe asthma, glaucoma, detached retina, osteoporosis, recent surgery, diagnosed severe PTSD, severe mental health conditions such as psychosis, schizophrenia, bipolar, other mental health concerns, or those experiencing an emotional or spiritual crisis. This list is not all inclusive and we generally recommend if you have a question about a condition you may have that is not listed, that you consult a physician before beginning Breathwork. Persons with asthma should plan to have their inhaler and consult with their physician.
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We recommend wearing comfortable clothing. Breathable, loose clothing is ideal.
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If possible, avoid eating for 1.5–2 hours prior to your session, and avoid caffeine up to 5 hours prior to your session.
We recommend avoiding substances the day of your session, to help keep a clear mind and ensure your safety as you move through the different breathwork patterns
Have some Chapstick nearby, as breathwork can dry out the lips
Keep water nearby to keep you hydrated
Have a journal and pen handy. At the end of our session, we'll take time to gently reflect and integrate your experience, giving you the opportunity to capture the wisdom, insights, and inspiration that arise.
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Find a comfortable, quiet space where you won't be interrupted
To support your body, you will want to lie on a comfortable surface like a bed or a mat on the floor
Gather blankets, a bolster (if you have one), a pillow, an eye mask, or anything else that helps support you and keeps you comfortable
Bring your heart, your wisdom, and your presence
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Since there is a limited capacity of participants for breathwork sessions, payments are non-refundable and non-transferable.
What People Are Saying…
Private Virtual Session
This session was exactly what I needed. I came in feeling scattered and mentally exhausted from a stressful week, and Cara made me feel completely safe and at ease. I was able to slow my mind, focus on my breath, and settle into a really deep state of relaxation. I immediately noticed how much clearer and calmer my mind felt afterward. I went from feeling scattered and overwhelmed to feeling much more relaxed and regulated. If you want to feel safe and supported while slowing down and connecting more deeply with yourself, I highly recommend a breathwork experience with Cara!
~ Nancy
Group Virtual Session
“Cara is very clear and calming and takes you through every step. I enjoyed it being a group session and hearing from others as well. I would recommend a session to anyone who wants a boost in calming their nervous system in an effective way.”
~ Mani
Private In-Person Session
“This was an amazing experience. Cara's presence is so nurturing. I felt completely grounded and centered during this breath-work session. Cara made sure my breathing stayed rhythmic and deep and by the end, I just wanted to stay under my blanket and remain in this bliss state. I have been sleeping so well since this session. I expected to sleep well that night, but I have slept well every night after, too! Something must have shifted! I am waking less frequently and my dreams are no longer filled with anxious moments. I look forward to dreaming again! Cara has the warmest and most nurturing energy. When she speaks to guide your breath her voice is soft and doesn't pull you out of your flow.”
~ AD
Group In-Person Session
“My Breathwork Session with Cara was a very calm and peaceful experience. I was so relaxed my body felt like jelly and afterwards I felt energized. I recommend it to anyone who wants to feel grounded.”
~ Sue
Private Virtual Session
“Cara provides a feeling of safety and support. She gently guides you through the journey while allowing you the space you need to explore, experience, and process whatever comes up.”
~ Amy Jones
Private In-Person Session
“Cara was incredible. Her calm, gentle, and comforting energy created a space where I felt completely safe and at ease. She guided me through the entire process with so much care, and I am so grateful for her support. I would recommend Cara without hesitation. Her calming presence creates an incredibly comfortable and supportive space where you feel completely safe to open up, experience genuine emotional release, and learn practical tools to manage stress and anxiety in daily life.”
~ Colleen
Group Virtual Session
“Cara’s gentle guidance accompanied by soothing music that spoke to me throughout contributed to a safe space. I completed the session feeling wrapped and cradled in love. It was a beautiful experience.”
~ Amanda Green
Group In-Person Session
“Going into this, I was hesitant that I would not feel anything, but it truly was a healing session. I am happy that I experienced these techniques because when I get overwhelmed I can do some Breathwork and get back to my center. I thought Cara herself was excellent. She made me feel so serene and comfortable. She is definitely a natural.”
~ Rebecca S.
Private Virtual Session
“This was such a great breath work session and I felt fully supported and guided in a way that really helped me connect to my breath throughout the session. I have felt very peaceful since and would recommend anyone to have a session with Cara, especially if they need to slow down and reconnect with themselves.”
~ Kathleen Moore
Group Virtual Session
“Cara was so supportive, calm, professional and approachable. She made me feel safe, seen, heard and cared for. She has a very natural way about how she facilitates this work. Even though I was in a group and we were all online I felt held the entire session by Cara, I would highly recommend anyone to Cara.”
~ Kerry S.
Group Virtual Session
“I felt very supported and seen during the session by Cara and the other women in the session as well. It was calm, grounding and a safe welcoming space that was soothing to my soul and body.”
~ Karen
Group In-Person Session
“It was a very relaxing experience. I found myself floating to the music and calmed by Cara's voice. I would recommend a breathwork session with Cara.. She is a very caring person and has an extremely soothing way of moving one through the experience.”
~ Jane B. Slotterback
Private Virtual Session
“Cara created such a calm, grounding space. Her voice was incredibly soothing, and I felt supported and held while still having plenty of space for my own experience. She has such a naturally calming and grounding presence. I felt safe and supported with her from the very beginning and would absolutely recommend a Breathwork experience with her!”
~ Nancy
Group Virtual Session
“Cara has a gentle presence and led us through the breathwork with grace. She created a gentle, supportive, and safe space. It was absolutely wonderful.”
~ Lamees
Group Virtual Session
“Cara is amazing! She’s a beautiful soul with integrity and love. The support and safety was perfect. Cara excels in this! My breathwork session was beautiful in all the right ways.”
~ Jessika O.
Private In-Person and Virtual Session
“I've done both in-person and zoom sessions and Cara's calm and supportive energy was equally present. I would recommend a group or in-person session or both with Cara!”
~ AD
Meet Cara
Cara is a Trauma-Informed Somatic Breathwork Facilitator, Certified Spiritual Life Coach, Energy Healer, and New Earth Leader.
I have lived the hustle and bustle of Corporate America and know all too well how dysregulated the nervous system can become when you are working long days, juggling work and home life, focused on pleasing everyone while putting your needs on the back burner.
Breathwork has supported me through some of the most stressful times in my life. I am talking about high visibility projects at work, a layoff, the ending of my marriage, starting a business, and rebuilding my life in my 40s.
Our breath is so accessible and once you learn the different techniques you can pause and come home to your breath anytime you want to be present, grounded, or centered. It does not matter whether you are at work, at home, in line at the grocery store, the airport, stuck in traffic, you can bring your awareness to your breath and use these techniques any where!
I am on a mission to provide a space where women can rediscover their truth and come home to themselves. My goal is to create ripples across the world because as we heal, others heal.
Medical Release
By signing up for a Somatic Breathwork Session, you confirm that you are in adequate physical condition to participate in physical exercise and are fully aware of the nature of the Breathwork session. You understand that Somatic Breathwork may not be appropriate for pregnant women or persons with cardiovascular conditions including high or abnormal blood pressure, history of aneurysms, heart attack or stroke, heart disease, uncontrolled thyroid conditions and uncontrolled diabetes, epilepsy or history of seizures, severe asthma, glaucoma, detached retina, osteoporosis, recent surgery, diagnosed severe PTSD, severe mental health conditions such as psychosis, schizophrenia, bipolar, other mental health concerns, or those experiencing an emotional or spiritual crisis. This list is not all inclusive and we generally recommend if you have a question about a condition you may have that is not listed, that you consult a physician before beginning Breathwork. Persons with asthma should plan to have their inhaler and consult with their physician. If you have any doubts about whether or not you should participate, please consult your physician. You can learn more about these contraindications to high ventilation breathwork (Somatic Breathwork).
Somatic Breathwork is all about listening to your body and allowing it to guide you. You have agency over your body at all times and can choose what feels right for you during your session.
Learn More about Contraindications to High Ventilation Breathwork.
You will be asked to sign a Waiver and Release Form before your session.
Get In Touch
Let's Connect
Whether you're ready to begin your healing journey, explore coaching, book a breathwork experience, or bring wellness to your organization, I'd love to hear from you.
Every journey begins with a single conversation. If you have questions about my services or you're looking for guidance on which offering is right for you, I'm here to help.
Complete this form and we will be in touch to discuss further.